YOGA & INTENTIONAL LIVING FOR A HEALTHIER MIND, BODY, SOUL, EARTH CONNECTION
YOGA TEACHER, BRIGHTON & HOVE
Join me on the mat for
In Studio Classes
Energising Flow
Monday 7:30pm - Revitalise
Join me for this playful & dynamic (one hour) flow, where I guide you using embodied movement, meditation & somatic practices to regulate the nervous system & reconnect to your inner wisdom whilst building strength & confidence.
Listening to & working closely with the signs & signals of the body, we'll create fresh energy throughout & end with a grounding sense of inner harmony & peace.
Yoga for Stress
Tuesday, 6pm - Revitalise
This class will focus on calming practices, including gentle movement, breathwork, & mindfulness techniques designed to release tension, reduce anxiety, & promote relaxation.
Whether you’re dealing with day-to-day stress or looking to cultivate a sense of balance, this class is a perfect way to reset both mind & body. All are welcome.
Vinyasa Flow
Monday 2:30pm - Natural Fit
If you're a member of Natural Fit, you can join me every Monday for this 45 minute flow, with an embodied focus.
A space for you to flow freely, exploring shapes & movements whilst connecting back to your body & regulating your nervous system. A class to give you back your bodily autonomy whilst having fun & nourishing yourself from the inside out.
Yin Yoga
Tuesday 4pm, Wednesday 5pm & Thursday, 10am - Natural Fit
A slow 45 minutes to fully take you 'Yinward'. This class will be your chance to fully slow down & reset. Using the three principles of yin yoga; time, finding your 'edge' & stillness, you'll journey to parts of your mind, body & soul, that rarely get accessed in every day life.
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If you're a member at Natural Fit Hove, you can join me three times a week for some restful yin yoga, releasing & relaxing through the body whilst calming the mind & nervous system.
