Why provide yoga classes for your employees? Here are just some of the amazing benefits yoga asana has for yourself, your employees & your company:

 

Stress Relief: The negative impact stress can have on our minds & bodies is huge. Employees suffering from anxiety, depression & burnout are all too common & this is not only terrible for the individuals but also for your company with more & more sick days being taken due to staff being run down. Yoga works to combat this as a physical practice that actually energies the body, helping to release tension & by using the breath & mindfulness techniques to aid relaxation & stress relief.

 

Improved focus & productivity: Cluttered minds don’t provide solutions, clear minds do. When our minds are clear they are wide open to new ideas & higher productivity levels. Practicing yoga stimulates the part of our brain that is explorative, aiding with inventiveness, as well as removing any tension in the mind/ body that may be blocking creative flow.

 

Increases contentment & builds stronger teams: When employees have a greater sense of self-worth & a better work/ life balance not only does their overall well-being increase but so does their confidence, patience, kindness & levels of contentment which helps cultivate a positive working environment where all employees feel happy, healthy & supported.