Jun 21, 20235 min7 Gratitude Practices to Change Your LifeWe've all heard by now that practicing gratitude is meant to help our levels of wellbeing. But what does "practicing gratitude" actually...
Jan 5, 20212 minInside My Herbal Tea Cupboard Anyone who knows me, knows how much I love tea. To me it's not just a drink, it's a ritual, a huge part of my day that helps to anchor me...
Nov 23, 20204 minMedicinal Mushrooms - A Beginner's GuideIf you've been following me for a while then you'll know just how great my love for medicinal mushrooms is. Since being introduced to...
Nov 23, 20203 minWinter Self-Care 101As the nights draw in & the weather gets colder, self-care is more important than ever. This year especially we should all be taking...