Mar 226 minExploring the Vagus Nerve: Your Body's Hidden GemWelcome to our exploration of the vagus nerve – the silent powerhouse of our body's functioning. Often overlooked but profoundly...
Feb 215 minSpring Reset - 6 Steps to a More Vital LifeAfter the slow & sometimes heavy pace of winter, the arrival of spring can come as a welcome release. Working in-tune with the seasons is...
Dec 1, 20214 minDifferent Types of Yoga Asana ExplainedAs a beginner it can seem very overwhelming when just starting out in the world of yoga. Yoga itself is an eightfold path & is made up of...
Nov 23, 20202 min6 Tips for Home Workout MotivationNow more than ever it's super important to be keeping ourselves fit & healthy & although I'm talking about physical exercise here, you...