May 182 minEmbrace Serenity: Exploring the Benefits of Bhramari Bee Breath in Yoga PracticeIn the hustle & bustle of our daily lives, finding moments of calm & serenity becomes essential for maintaining overall wellbeing. One...
Apr 302 minLessons from the Summer Sun: Embracing Growth, Vitality, and AbundanceAs the sun reaches its zenith & nature bursts into full bloom, the season of summer offers us a plethora of lessons to learn & embody....
Mar 262 min Embracing Renewal: The Importance of Living with the Seasons, Springing into LifeIn the rhythm of the natural world, there is a profound wisdom waiting to be embraced. Each season carries its own unique energy, guiding...
Mar 226 minExploring the Vagus Nerve: Your Body's Hidden GemWelcome to our exploration of the vagus nerve – the silent powerhouse of our body's functioning. Often overlooked but profoundly...
Feb 215 minSpring Reset - 6 Steps to a More Vital LifeAfter the slow & sometimes heavy pace of winter, the arrival of spring can come as a welcome release. Working in-tune with the seasons is...
Jan 107 minWinter Wellness Guide - 10 Steps to Better Health this WinterAfter the high of the festive season, January & February can seem a little dull & difficult. This side of Winter can be a time for many,...
Oct 9, 20235 minCamping in The New Forest - A Travel GuideI recently got back from a camping trip with my partner in the New Forest. This was my second trip in as many months to the same place as...
Jun 21, 20235 min7 Gratitude Practices to Change Your LifeWe've all heard by now that practicing gratitude is meant to help our levels of wellbeing. But what does "practicing gratitude" actually...
Jun 1, 20239 minFuseta, Portugal - A Travel GuideWhat started out as a last minute trip chosen mainly because of the reasonably priced flights & Airbnb turned out to be the mini break of...